wait...
? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Tuesday 21, Feb 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 79
DELETE RENAME Records (PRs) # Competition squat paused
VOLUME REPS SETS BEST EFF BEST INT
1560 16 4 107.05 95
2+ ~104.65 PR 97.5 x 4 x 4 EFF 98% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2537.5 29 5 116.1 112
0.9 ~96.25 87.5 x 5 x 4 EFF 83% INT 78%
0.4 ~106.95 87.5 x 9 x 1 EFF 92% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1296 24 3 --- ---
~64.2 PR 54 x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Sumo deadlift paused
VOLUME REPS SETS BEST EFF BEST INT
2070 18 6 --- ---
~120.5 PR 115 x 3 x 6 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
375 30 3 --- ---
~15.7 12.5 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
237 3 3 99.3 79
2+ BW x 1 x 3 EFF 80% INT 100%
Posts on February 21st