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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
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Your are on Wednesday 22, Feb 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 78.5
VOLUME REPS SETS BEST EFF BEST INT
1440 18 3 135 135
0.4 ~90.25 80 x 6 x 3 EFF 67% INT 59%

VOLUME REPS SETS BEST EFF BEST INT
1320 8 4 205 205
0.4 ~168.85 165 x 2 x 4 EFF 82% INT 80%

DELETE RENAME Records (PRs) # Sumo deadlift paused
VOLUME REPS SETS BEST EFF BEST INT
1325 10 2 120.5 115
2+ ~145.75 PR 132.5 x 5 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1272 24 3 54.7 46
2+ ~63.05 PR 53 x 8 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Rear delt flys machine
VOLUME REPS SETS BEST EFF BEST INT
1800 45 3 --- ---
~50.3 PR 40 x 15 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Rear delt cables flyes
VOLUME REPS SETS BEST EFF BEST INT
75 30 3 --- ---
~3.15 PR 2.5 x 10 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
375 30 3 18.85 15
1.8 ~15.7 12.5 x 10 x 3 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
1177.5 15 3 99.3 79
2+ ~86.35 BW x 5 x 3 EFF 87% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
300 30 3 --- ---
~12.55 PR 10 x 10 x 3 EFF --- INT ---
Posts on February 22nd