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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Thursday 02, Mar 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 78.5
VOLUME REPS SETS BEST EFF BEST INT
1530 18 3 135 135
0.5 ~95.9 85 x 6 x 3 EFF 71% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
2805 18 6 205 205
0.5 ~176.5 172.5 x 2 x 4 EFF 86% INT 84%
0.3 ~156.75 PR 142.5 x 5 x 2 EFF 76% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1332 24 3 63.05 53
2+ ~66 PR 55.5 x 8 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Rear delt flys machine
VOLUME REPS SETS BEST EFF BEST INT
2040 51 3 --- ---
~50.3 PR 40 x 17 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Rear delt cables flyes
VOLUME REPS SETS BEST EFF BEST INT
90 36 3 3.15 2.5
2+ ~3.15 PR 2.5 x 12 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
450 36 3 18.85 15
2+ ~15.7 12.5 x 12 x 3 EFF 83% INT 83%
Posts on March 02nd