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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Thursday 09, Mar 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 78.5
VOLUME REPS SETS BEST EFF BEST INT
1620 18 3 135 135
0.5 ~101.55 PR 90 x 6 x 3 EFF 75% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
2965 18 6 205 205
0.7 ~184.2 180 x 2 x 4 EFF 90% INT 88%
0.4 ~167.75 PR 152.5 x 5 x 2 EFF 82% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
2220 40 4 66 55.5
2+ ~69.75 PR 55.5 x 10 x 4 EFF PR% INT 100%

DELETE RENAME Records (PRs) # Rear delt flys machine
VOLUME REPS SETS BEST EFF BEST INT
3120 78 4 --- ---
~50.3 PR 40 x 20 x 2 EFF --- INT ---
~50.3 40 x 19 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # Rear delt cables flyes
VOLUME REPS SETS BEST EFF BEST INT
120 40 4 3.15 2.5
2+ ~4.4 PR 3.5 x 10 x 2 EFF PR% INT PR%
2+ ~3.15 2.5 x 10 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
700 56 4 18.85 15
2+ ~15.7 PR 12.5 x 14 x 4 EFF 83% INT 83%
Posts on March 09th