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? Oli4
Age --- , BW 87.6
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Monday 13, Mar 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 78.5
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
1375 10 5 160 160
0.7 ~140.7 137.5 x 2 x 5 EFF 88% INT 86%


DELETE RENAME Records (PRs) # Low bar squat paused
VOLUME REPS SETS BEST EFF BEST INT
1000 10 2 110 100
2+ ~110 100 x 5 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Benchpress 3 second pause
VOLUME REPS SETS BEST EFF BEST INT
862.5 15 3 76.15 67.5
1 ~63.25 57.5 x 5 x 3 EFF 83% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
875 70 5 15.7 12.5
2+ ~15.7 PR 12.5 x 14 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
570 38 4 32.05 25.5
0.3 ~18.85 PR 15 x 11 x 1 EFF 59% INT 59%
0.2 ~18.85 15 x 10 x 1 EFF 59% INT 59%
0.2 ~18.35 15 x 9 x 1 EFF 57% INT 59%
0.2 ~17.85 15 x 8 x 1 EFF 56% INT 59%


DELETE RENAME Records (PRs) # One side farmer stand
VOLUME REPS SETS BEST EFF BEST INT
168 4 4 52.2 51
0.2 42 x 1 x 4 EFF 80% INT 82%
Posts on March 13th