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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Wednesday 15, Mar 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 78.5
DELETE RENAME Records (PRs) # Competition squat paused
VOLUME REPS SETS BEST EFF BEST INT
1500 15 5 110 100
2+ ~104.75 100 x 3 x 5 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4020 44 9 116.1 112
1.3 ~104.5 95 x 5 x 4 EFF 90% INT 85%
0.7 ~112.7 PR 105 x 4 x 1 EFF 97% INT 94%
0.8 ~93.5 85 x 5 x 4 EFF 81% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1952 32 4 70.15 59
2+ ~72.55 PR 61 x 8 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Sumo deadlift paused
VOLUME REPS SETS BEST EFF BEST INT
1800 15 5 145.75 132.5
1.7 ~125.7 120 x 3 x 5 EFF 86% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2355 30 5 99.3 79
2+ ~88.55 BW x 6 x 5 EFF 89% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
600 40 4 15.7 12.5
2+ ~18.85 15 x 10 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
314 4 1 99.3 79
2+ ~84.25 BW x 4 x 1 EFF 85% INT 99%

Amraps
Posts on March 15th