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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Friday 17, Mar 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 78.5
VOLUME REPS SETS BEST EFF BEST INT
1387.5 15 3 135 135
0.5 ~101.75 PR 92.5 x 5 x 3 EFF 75% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
3085 18 6 205 205
0.7 ~186.75 PR 182.5 x 2 x 4 EFF 91% INT 89%
0.5 ~178.75 PR 162.5 x 5 x 2 EFF 87% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2664 48 4 69.75 55.5
2+ ~69.75 PR 55.5 x 12 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Rear delt flys machine
VOLUME REPS SETS BEST EFF BEST INT
2550 60 4 --- ---
~53.45 PR 42.5 x 15 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Rear delt cables flyes
VOLUME REPS SETS BEST EFF BEST INT
120 48 4 4.4 3.5
1.7 ~3.15 2.5 x 12 x 4 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
600 40 4 18.85 15
2+ ~18.85 15 x 10 x 4 EFF 100% INT 100%
Posts on March 17th