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? Oli4
Age --- , BW 87
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Monday 20, Mar 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 77.9
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
1425 10 5 160 160
0.9 ~145.8 142.5 x 2 x 5 EFF 91% INT 89%


DELETE RENAME Records (PRs) # Low bar squat paused
VOLUME REPS SETS BEST EFF BEST INT
1050 10 2 110 100
2+ ~115.5 PR 105 x 5 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Benchpress 3 second pause
VOLUME REPS SETS BEST EFF BEST INT
900 15 3 76.15 67.5
1.4 ~66 60 x 5 x 3 EFF 87% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
750 50 5 15.7 12.5
2+ ~18.85 PR 15 x 10 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
900 60 5 32.05 25.5
0.3 ~18.85 PR 15 x 14 x 1 EFF 59% INT 59%
0.3 ~18.85 15 x 12 x 1 EFF 59% INT 59%
0.2 ~18.85 15 x 10 x 1 EFF 59% INT 59%
0.6 ~18.85 15 x 12 x 2 EFF 59% INT 59%


DELETE RENAME Records (PRs) # One side farmer stand
VOLUME REPS SETS BEST EFF BEST INT
215 5 5 52.2 51
0.3 43 x 1 x 5 EFF 82% INT 84%
Posts on March 20th