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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Tuesday 21, Mar 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 77.9
DELETE RENAME Records (PRs) # Competition squat paused
VOLUME REPS SETS BEST EFF BEST INT
1260 12 4 115.5 105
2+ ~110 105 x 3 x 4 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4075 45 9 116.1 112
1.5 ~107.25 97.5 x 5 x 4 EFF 92% INT 87%
0.8 ~115.5 PR 105 x 5 x 1 EFF 99% INT 94%
0.7 ~88 80 x 5 x 4 EFF 76% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2032 32 4 72.55 61
2+ ~75.5 PR 63.5 x 8 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Sumo deadlift paused
VOLUME REPS SETS BEST EFF BEST INT
1875 15 5 145.75 132.5
2+ ~130.95 125 x 3 x 5 EFF 90% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
2337 30 5 99.3 79
2+ ~87.9 BW x 6 x 5 EFF 88% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 40.85 32.5
2+ ~37.7 30 x 10 x 4 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
900 60 5 18.85 15
2+ ~18.85 15 x 12 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
389.5 5 5 99.3 79
2+ BW x 1 x 5 EFF 78% INT 99%
Posts on March 21st