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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Thursday 23, Mar 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 78.1
VOLUME REPS SETS BEST EFF BEST INT
1425 15 3 135 135
0.5 ~104.5 PR 95 x 5 x 3 EFF 77% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
3225 18 6 205 205
0.9 ~191.85 PR 187.5 x 2 x 4 EFF 94% INT 91%
0.6 ~189.75 PR 172.5 x 5 x 2 EFF 93% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
330 60 5 69.75 55.5
0.7 ~6.9 5.5 x 12 x 5 EFF 10% INT 10%


DELETE RENAME Records (PRs) # Rear delt flys machine
VOLUME REPS SETS BEST EFF BEST INT
3187.5 75 5 --- ---
~53.45 42.5 x 15 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Rear delt cables flyes
VOLUME REPS SETS BEST EFF BEST INT
150 60 5 4.4 3.5
2+ ~3.15 2.5 x 12 x 5 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
750 50 5 18.85 15
2+ ~18.85 15 x 10 x 5 EFF 100% INT 100%
Posts on March 23rd