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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Tuesday 04, Apr 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 78
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
1300 10 5 160 160
0.5 ~133 130 x 2 x 5 EFF 83% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1620 16 5 116.1 112
1.3 ~107.45 105 x 2 x 4 EFF 93% INT 94%
0.6 ~115.95 PR 97.5 x 8 x 1 EFF 100% INT 87%


DELETE RENAME Records (PRs) # Flat dumbell bench press
VOLUME REPS SETS BEST EFF BEST INT
1040 32 4 35.7 30
2+ ~38.65 PR 32.5 x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2000 32 4 88 80
1.5 ~74.3 PR 62.5 x 8 x 4 EFF 84% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
2656 32 4 98.2 78.1
2+ ~98.7 PR BW + 5 x 8 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Dip bars knee raises
VOLUME REPS SETS BEST EFF BEST INT
312 4 4 --- ---
BW x 1 x 4 EFF --- INT ---
Posts on April 04th