wait...
? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Thursday 06, Apr 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 78
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
1100 10 2 160 160
0.3 ~121 110 x 5 x 2 EFF 76% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
1557.5 8 6 205 205
0.3 197.5 x 1 x 1 EFF 96% INT 96%
1.5 200 x 1 x 3 EFF 98% INT 98%
0.6 ~194.4 PR 190 x 2 x 2 EFF 95% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
120 24 3 93.35 78.5
0.3 ~5.95 5 x 8 x 3 EFF 6% INT 6%


DELETE RENAME Records (PRs) # Rear delt dumbell flys
VOLUME REPS SETS BEST EFF BEST INT
240 32 4 --- ---
~8.9 PR 7.5 x 8 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
600 48 4 32.05 25.5
0.9 ~15.7 12.5 x 12 x 4 EFF 49% INT 49%
Posts on April 06th