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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Tuesday 11, Apr 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 78
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
1350 10 5 160 160
0.6 ~138.15 135 x 2 x 5 EFF 86% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1470 14 8 116.1 112
1.8 107.5 x 1 x 7 EFF 93% INT 96%
0.9 ~118.7 PR 102.5 x 7 x 1 EFF PR% INT 92%


DELETE RENAME Records (PRs) # Flat dumbell bench press
VOLUME REPS SETS BEST EFF BEST INT
840 24 3 38.65 32.5
2+ ~41.6 PR 35 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2080 32 4 88 80
1.7 ~77.3 PR 65 x 8 x 4 EFF 88% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
3420 40 4 98.7 83
2+ ~107.5 PR BW + 7.5 x 10 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Dip bars knee raises
VOLUME REPS SETS BEST EFF BEST INT
312 4 4 78 78
2+ BW x 1 x 4 EFF 100% INT 100%
Posts on April 11th