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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Thursday 20, Apr 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 77.6
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
880 8 2 160 160
0.3 ~118.05 110 x 4 x 2 EFF 74% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
1015 5 3 205 205
1.5 ~209.5 PR 200 x 3 x 1 EFF PR% INT 98%
1 205 x 1 x 1 EFF 100% INT 100%
PR 210 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1351.5 15 3 93.35 78.5
2+ ~99.1 PR BW + 12.5 x 5 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Rear delt dumbell flys
VOLUME REPS SETS BEST EFF BEST INT
160 16 2 9.45 7.5
2+ ~11.9 PR 10 x 8 x 2 EFF PR% INT PR%
Posts on April 20th