wait...
? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 22, Apr 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 77.6
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
922.5 6 2 160 160
0.5 ~157.15 150 x 3 x 1 EFF 98% INT 94%
1.5 ~165 PR 157.5 x 3 x 1 EFF PR% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
660 6 2 118.7 112
0.8 ~112.6 107.5 x 3 x 1 EFF 95% INT 96%
2+ ~117.85 PR 112.5 x 3 x 1 EFF 99% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
750 6 3 210 210
0.2 ~127.9 125 x 2 x 3 EFF 61% INT 60%
Posts on April 22nd