wait...
? Oli4
Age --- , BW 85
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Sunday 30, Apr 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 75.8
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
492.5 3 3 165 160
0.5 157.5 x 1 x 1 EFF 95% INT 98%
1 165 x 1 x 1 EFF 100% INT PR%
PR 170 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
350 3 3 118.7 112.5
1 112.5 x 1 x 1 EFF 95% INT 100%
1 117.5 x 1 x 1 EFF 99% INT PR%
PR 120 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
645 3 3 210 210
1 210 x 1 x 1 EFF 100% INT 100%
1 215 x 1 x 1 EFF PR% INT PR%
PR 220 x 1 x 1 EFF PR% INT PR%
Posts on April 30th