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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 13, May 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 77.7
VOLUME REPS SETS BEST EFF BEST INT
2397.5 25 3 120 120
0.4 ~113.15 PR 90 x 10 x 1 EFF 94% INT 75%
0.4 ~115.95 97.5 x 8 x 1 EFF 97% INT 81%
0.5 ~118.7 102.5 x 7 x 1 EFF 99% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1755 26 3 88 80
0.6 ~84.85 PR 67.5 x 10 x 1 EFF 96% INT 84%
1 ~80.25 67.5 x 8 x 2 EFF 91% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1020 24 3 65 65
0.3 ~53.45 42.5 x 10 x 1 EFF 82% INT 65%
0.2 ~50.55 42.5 x 8 x 1 EFF 78% INT 65%
0.2 ~47.95 42.5 x 6 x 1 EFF 74% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1984.8 24 3 99.1 90.1
1.3 ~103.95 PR BW + 5 x 10 x 1 EFF PR% INT 92%
1 ~98.35 BW + 5 x 8 x 1 EFF 99% INT 92%
0.8 ~93.3 BW + 5 x 6 x 1 EFF 94% INT 92%


DELETE RENAME Records (PRs) # dumbel chest fly
VOLUME REPS SETS BEST EFF BEST INT
540 36 3 --- ---
~18.85 PR 15 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # one arm tricep pulldown\
VOLUME REPS SETS BEST EFF BEST INT
270 36 3 --- ---
~9.45 7.5 x 12 x 3 EFF --- INT ---
Posts on May 13th