wait...
Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Monday 15, May 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 77.7
VOLUME REPS SETS BEST EFF BEST INT
975 10 1 120 120
0.5 ~122.55 PR 97.5 x 10 x 1 EFF PR% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1620 24 3 88 80
0.6 ~84.85 67.5 x 10 x 1 EFF 96% INT 84%
0.5 ~80.25 67.5 x 8 x 1 EFF 91% INT 84%
0.4 ~76.15 67.5 x 6 x 1 EFF 87% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1020 24 3 65 65
0.3 ~53.45 42.5 x 10 x 1 EFF 82% INT 65%
0.2 ~50.55 42.5 x 8 x 1 EFF 78% INT 65%
0.2 ~47.95 42.5 x 6 x 1 EFF 74% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1984.8 24 3 103.95 90.1
1.3 ~103.95 BW + 5 x 10 x 1 EFF 100% INT 92%
1 ~98.35 BW + 5 x 8 x 1 EFF 95% INT 92%
0.8 ~93.3 BW + 5 x 6 x 1 EFF 90% INT 92%


DELETE RENAME Records (PRs) # Biceps curls Barbell
VOLUME REPS SETS BEST EFF BEST INT
1068 36 3 35.2 28
2+ ~41.5 33 x 12 x 1 EFF PR% INT PR%
2+ ~35.2 28 x 12 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
180 36 3 8.8 7
1.2 ~6.3 5 x 12 x 3 EFF 71% INT 71%
Posts on May 15th