wait...
? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Tuesday 16, May 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 77.6
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
2100 14 3 170 170
0.7 ~161 150 x 4 x 2 EFF 95% INT 88%
0.5 ~169.25 PR 150 x 6 x 1 EFF 100% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2370 12 2 220 220
1.2 ~222.8 PR 197.5 x 6 x 2 EFF PR% INT 90%
Posts on May 16th