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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Wednesday 17, May 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 77.6
VOLUME REPS SETS BEST EFF BEST INT
1720 16 3 122.55 120
0.5 ~118.25 107.5 x 5 x 1 EFF 96% INT 90%
0.6 ~121.3 PR 107.5 x 6 x 1 EFF 99% INT 90%
0.5 ~118.25 107.5 x 5 x 1 EFF 96% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1350 18 3 88 80
2+ ~84.6 PR 75 x 6 x 3 EFF 96% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
900 18 3 65 65
0.8 ~56.4 PR 50 x 6 x 3 EFF 87% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1531.8 18 3 103.95 90.1
2+ ~96 PR BW + 7.5 x 6 x 3 EFF 92% INT 94%
Posts on May 17th