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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 20, May 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 77.6
VOLUME REPS SETS BEST EFF BEST INT
1540 14 3 122.55 120
0.6 ~121 PR 110 x 5 x 1 EFF 99% INT 92%
0.5 ~118.05 110 x 4 x 1 EFF 96% INT 92%
0.6 ~121 PR 110 x 5 x 1 EFF 99% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1395 18 3 88 80
2+ ~87.45 PR 77.5 x 6 x 3 EFF 99% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
945 18 3 65 65
0.9 ~59.25 PR 52.5 x 6 x 3 EFF 91% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1549.8 18 3 103.95 90.1
2+ ~97.15 PR BW + 8.5 x 6 x 3 EFF 93% INT 96%
Posts on May 20th