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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 27, May 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 77.5
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
802.5 5 2 172.05 170
0.4 ~165 157.5 x 3 x 1 EFF 96% INT 93%
0.7 ~168.85 PR 165 x 2 x 1 EFF 98% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
1045 5 2 222.8 220
0.4 ~214.75 PR 205 x 3 x 1 EFF 96% INT 93%
1 ~220 PR 215 x 2 x 1 EFF 99% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
1952 44 4 35.2 28
2+ ~33.3 28 x 8 x 1 EFF 95% INT 100%
2+ ~60.35 48 x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Leg extenstions
VOLUME REPS SETS BEST EFF BEST INT
1974 36 3 52.8 42
2+ ~67.9 54 x 12 x 2 EFF PR% INT PR%
2+ ~71.05 PR 56.5 x 12 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Dip bars knee raises
VOLUME REPS SETS BEST EFF BEST INT
232.5 3 3 78 78
2+ BW x 1 x 3 EFF 99% INT 99%
Posts on May 27th