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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Sunday 28, May 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 77.5
VOLUME REPS SETS BEST EFF BEST INT
1020 9 3 122.55 120
0.4 ~115.25 110 x 3 x 1 EFF 94% INT 92%
0.7 ~120.75 PR 112.5 x 4 x 1 EFF 99% INT 94%
2 ~122.8 PR 120 x 2 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2380 34 4 88 80
1.7 ~88 70 x 10 x 2 EFF 100% INT 88%
0.7 ~83.25 70 x 8 x 1 EFF 95% INT 88%
0.5 ~78.95 70 x 6 x 1 EFF 90% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1890 42 4 65 65
0.8 ~56.55 45 x 12 x 2 EFF 87% INT 69%
0.3 ~56.55 45 x 10 x 1 EFF 87% INT 69%
0.3 ~53.5 45 x 8 x 1 EFF 82% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
3330 42 5 103.95 90.1
2+ ~100.55 BW + 2.5 x 12 x 2 EFF 97% INT 89%
0.5 ~90.25 BW + 2.5 x 6 x 1 EFF 87% INT 89%
0.3 ~83.15 BW x 4 x 1 EFF 80% INT 86%
0.6 ~92.15 BW x 8 x 1 EFF 89% INT 86%


DELETE RENAME Records (PRs) # one arm tricep pulldown\
VOLUME REPS SETS BEST EFF BEST INT
270 36 3 --- ---
~9.45 7.5 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # dumbel chest fly
VOLUME REPS SETS BEST EFF BEST INT
630 36 3 --- ---
~22 PR 17.5 x 12 x 3 EFF --- INT ---
Posts on May 28th