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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Thursday 01, Jun 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 76.6
VOLUME REPS SETS BEST EFF BEST INT
865 4 2 222.8 220
1.5 ~225.25 PR 215 x 3 x 1 EFF PR% INT 98%
1 220 x 1 x 1 EFF 99% INT 100%
↑ x 0


DELETE RENAME Records (PRs) # Single leg hip thrust
VOLUME REPS SETS BEST EFF BEST INT
540 36 3 --- ---
~18.85 PR 15 x 12 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Single leg legpress
VOLUME REPS SETS BEST EFF BEST INT
4068 36 3 --- ---
~142.05 PR 113 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Dip bars knee raises
VOLUME REPS SETS BEST EFF BEST INT
229.8 3 3 78 78
1.5 BW x 1 x 3 EFF 98% INT 98%
Posts on June 01st