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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Monday 19, Jun 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 77.2
VOLUME REPS SETS BEST EFF BEST INT
3485 34 4 --- ---
~121.9 102.5 x 8 x 3 EFF --- INT ---
~128.85 PR 102.5 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Snatch grip deadlift
VOLUME REPS SETS BEST EFF BEST INT
4000 40 4 --- ---
~125.7 PR 100 x 10 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 --- ---
~50.3 PR 40 x 10 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1716 48 4 69.75 55.5
0.6 ~43.35 34.5 x 12 x 2 EFF 62% INT 62%
0.7 ~46.5 37 x 12 x 2 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
3705.6 48 4 99.3 79
2+ ~97.05 BW x 12 x 4 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
1440 36 4 --- ---
~50.3 PR 40 x 10 x 2 EFF --- INT ---
~47.55 40 x 8 x 2 EFF --- INT ---
Posts on June 19th