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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
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Your are on Wednesday 21, Jun 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 77.2
VOLUME REPS SETS BEST EFF BEST INT
5100 34 4 194.85 170
2 ~178.4 150 x 8 x 3 EFF 92% INT 88%
0.8 ~188.55 150 x 10 x 1 EFF 97% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
3500 40 4 128.85 102.5
2+ ~110 87.5 x 10 x 4 EFF 85% INT 85%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
3500 40 4 118.9 100
0.5 ~100.55 80 x 10 x 1 EFF 85% INT 80%
2+ ~113.15 PR 90 x 10 x 3 EFF 95% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1692 48 4 69.75 55.5
0.4 ~47.15 37.5 x 12 x 1 EFF 68% INT 68%
0.9 ~43.35 34.5 x 12 x 3 EFF 62% INT 62%


DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
1920 48 4 50.3 40
2+ ~50.3 PR 40 x 12 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
368.8 4 4 79 79
PR BW + 15 x 1 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1280 32 8 --- ---
~42.95 PR 40 x 4 x 8 EFF --- INT ---
Posts on June 21st