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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Monday 26, Jun 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 77.2
VOLUME REPS SETS BEST EFF BEST INT
3570 34 4 128.85 102.5
2+ ~124.85 105 x 8 x 3 EFF 97% INT PR%
2+ ~132 PR 105 x 10 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Snatch grip deadlift
VOLUME REPS SETS BEST EFF BEST INT
4200 40 4 125.7 100
2+ ~132 PR 105 x 10 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
1700 40 4 50.3 40
2+ ~53.45 PR 42.5 x 10 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1656 48 4 69.75 55.5
1.3 ~43.35 34.5 x 12 x 4 EFF 62% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
7920 48 4 255.2 203
2+ ~207.45 165 x 12 x 4 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
4014.4 52 4 99.3 79
2+ ~97.05 BW x 13 x 4 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
1360 32 8 50.3 40
2+ ~45.6 PR 42.5 x 4 x 8 EFF 91% INT PR%
Posts on June 26th