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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Friday 30, Jun 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 77.2
VOLUME REPS SETS BEST EFF BEST INT
5270 34 4 194.85 170
2+ ~184.3 155 x 8 x 3 EFF 95% INT 91%
1.1 ~194.85 155 x 10 x 1 EFF 100% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
3600 40 4 132 105
2+ ~113.15 90 x 10 x 4 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
3800 40 4 118.9 100
2+ ~119.45 PR 95 x 10 x 4 EFF 100% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1932 56 4 69.75 55.5
1.5 ~43.35 PR 34.5 x 14 x 4 EFF 62% INT 62%


DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2040 48 4 53.45 42.5
2+ ~53.45 PR 42.5 x 12 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Weighted planks
VOLUME REPS SETS BEST EFF BEST INT
368.8 4 4 94 94
2 BW + 15 x 1 x 4 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
1440 32 8 42.95 40
2+ ~48.3 PR 45 x 4 x 8 EFF PR% INT PR%
Posts on June 30th