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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Tuesday 04, Jul 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 78.1
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
175 175
0.1 140 x 1 x 1 EFF 80% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
3655 34 4 132 105
2+ ~127.85 107.5 x 8 x 3 EFF 97% INT PR%
2+ ~135.15 PR 107.5 x 10 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Snatch grip deadlift
VOLUME REPS SETS BEST EFF BEST INT
4400 40 4 132 105
2+ ~138.3 PR 110 x 10 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
1800 40 4 53.45 42.5
2+ ~56.55 PR 45 x 10 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2208 64 4 69.75 55.5
1.7 ~43.35 PR 34.5 x 16 x 4 EFF 62% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
8400 48 4 255.2 203
2+ ~220 175 x 12 x 4 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
4373.6 56 4 99.3 79
2+ ~98.2 BW x 14 x 4 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
1200 24 8 52.4 50
2+ ~52.4 50 x 3 x 8 EFF 100% INT 100%
Posts on July 04th