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Oli4
Age --- , BW 86.5
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Thursday 06, Jul 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 78.1
VOLUME REPS SETS BEST EFF BEST INT
225.25 220
0.1 190 x 1 x 1 EFF 84% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
5440 34 4 194.85 170
2+ ~190.25 160 x 8 x 3 EFF 98% INT 94%
1.7 ~201.15 PR 160 x 10 x 1 EFF PR% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
3700 40 4 135.15 107.5
2+ ~116.3 92.5 x 10 x 4 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
4000 40 4 119.45 100
2+ ~125.7 PR 100 x 10 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2208 64 4 69.75 55.5
1.7 ~43.35 34.5 x 16 x 4 EFF 62% INT 62%


DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2160 48 4 56.55 45
2+ ~56.55 PR 45 x 12 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Weighted planks
VOLUME REPS SETS BEST EFF BEST INT
372.4 4 4 94 94
2+ BW + 15 x 1 x 4 EFF 99% INT 99%
Posts on July 06th