wait...
? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Friday 14, Jul 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 78.1
VOLUME REPS SETS BEST EFF BEST INT
715 5 3 135.15 107.5
PR 155 x 1 x 1 EFF PR% INT PR%
2+ ~143.25 PR 140 x 2 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
510 5 3 122.8 120
0.1 110 x 1 x 1 EFF 90% INT 92%
0.2 ~102.35 100 x 2 x 2 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1874.4 24 3 99.3 79
2+ ~92.9 BW x 8 x 3 EFF 94% INT 99%
Posts on July 14th