wait...
? Oli4
Age --- , BW 84.3
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Tuesday 18, Jul 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 78.8
VOLUME REPS SETS BEST EFF BEST INT
120 2 2 62.5 62.5
0.5 60 x 1 x 2 EFF 96% INT 96%


DELETE RENAME Records (PRs) # Clean and Jerks
VOLUME REPS SETS BEST EFF BEST INT
280 4 4 80 80
0.3 70 x 1 x 4 EFF 88% INT 88%
Posts on July 18th