wait...
? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 22, Jul 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 78.8
VOLUME REPS SETS BEST EFF BEST INT
62.5 62.5
PR 65 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Clean and Jerks
VOLUME REPS SETS BEST EFF BEST INT
80 80
1 80 x 1 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
175 175
0.1 155 x 1 x 1 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
122.8 120
0.1 110 x 1 x 1 EFF 90% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
225.25 220
PR 225 x 1 x 1 EFF 100% INT PR%
Posts on July 22nd