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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Tuesday 25, Jul 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 78.8
VOLUME REPS SETS BEST EFF BEST INT
3795 33 4 155 155
0.9 ~136.75 115 x 8 x 3 EFF 88% INT 74%
0.3 ~140.55 PR 115 x 9 x 1 EFF 91% INT 74%


DELETE RENAME Records (PRs) # Snatch grip deadlift
VOLUME REPS SETS BEST EFF BEST INT
4600 40 4 138.3 110
2+ ~144.55 PR 115 x 10 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
1900 40 4 56.55 45
2+ ~59.7 PR 47.5 x 10 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1776 48 4 69.75 55.5
1.5 ~46.5 37 x 12 x 4 EFF 67% INT 67%


DELETE RENAME Records (PRs) # Leg extenstions
VOLUME REPS SETS BEST EFF BEST INT
2160 48 4 52.8 42
2+ ~56.55 45 x 12 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4412.8 56 4 99.3 79
2+ ~99.05 BW x 14 x 4 EFF 100% INT 100%
Posts on July 25th