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? Oli4
Age --- , BW 87
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Wednesday 26, Jul 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 78.8
DELETE RENAME Records (PRs) # Benchpress small grip
VOLUME REPS SETS BEST EFF BEST INT
2557.5 31 4 110 110
1 ~98.1 82.5 x 8 x 3 EFF 89% INT 75%
0.3 ~95.55 82.5 x 7 x 1 EFF 87% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
800 40 4 28.9 23
2+ ~25.15 20 x 10 x 4 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1380 48 4 37.7 30
2+ ~37.7 PR 30 x 12 x 2 EFF 100% INT 100%
2+ ~34.55 27.5 x 12 x 2 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
3360 48 4 89.2 80
2+ ~88 PR 70 x 12 x 4 EFF 99% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2240 56 4 75.5 63.5
1.5 ~50.3 PR 40 x 14 x 4 EFF 67% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
600 48 4 18.85 15
2+ ~15.7 12.5 x 12 x 4 EFF 83% INT 83%


DELETE RENAME Records (PRs) # one arm tricep pulldown\
VOLUME REPS SETS BEST EFF BEST INT
480 48 4 12.2 10
2+ ~12.55 10 x 12 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1428 56 4 32.05 25.5
2+ ~32.05 PR 25.5 x 14 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
720 48 4 32.05 25.5
1.2 ~18.85 15 x 12 x 4 EFF 59% INT 59%
Posts on July 26th