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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
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Your are on Thursday 03, Aug 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
5440 32 4 201.15 170
2+ ~202.15 PR 170 x 8 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3900 40 4 155 155
1.1 ~122.55 97.5 x 10 x 4 EFF 79% INT 63%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
4400 40 4 132 105
2+ ~138.3 PR 110 x 10 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2072 56 4 69.75 55.5
1.7 ~46.5 37 x 14 x 4 EFF 67% INT 67%


DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2400 48 4 59.7 47.5
2+ ~62.85 PR 50 x 12 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4740 60 4 99.3 79
2+ ~99.3 BW x 15 x 4 EFF 100% INT 100%
Posts on August 03rd