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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Monday 07, Aug 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
3910 34 5 155 155
0.9 ~129.75 115 x 6 x 4 EFF 84% INT 74%
0.4 ~144.55 PR 115 x 10 x 1 EFF 93% INT 74%


DELETE RENAME Records (PRs) # Snatch grip deadlift
VOLUME REPS SETS BEST EFF BEST INT
4000 32 4 150.85 120
2+ ~148.65 PR 125 x 8 x 4 EFF 99% INT PR%


DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 59.7 47.5
2+ ~62.85 50 x 10 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1560 40 4 69.75 55.5
1.3 ~49.05 39 x 10 x 4 EFF 70% INT 70%


DELETE RENAME Records (PRs) # Leg extenstions
VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 52.8 42
2+ ~50.3 40 x 10 x 4 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
4740 60 4 99.3 79
2+ ~99.3 BW x 15 x 4 EFF 100% INT 100%
Posts on August 07th