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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Tuesday 05, Sep 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
3750 30 5 155 155
1.6 ~141.05 PR 125 x 6 x 5 EFF 91% INT 81%


DELETE RENAME Records (PRs) # Snatch grip deadlift
VOLUME REPS SETS BEST EFF BEST INT
4320 32 4 150.85 125
2+ ~160.55 PR 135 x 8 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Bulgarian split squat dumbells
VOLUME REPS SETS BEST EFF BEST INT
960 32 4 50.3 40
1.3 ~35.7 30 x 8 x 4 EFF 71% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1880 40 4 69.75 55.5
2+ ~59.1 47 x 10 x 4 EFF 85% INT 85%


DELETE RENAME Records (PRs) # Leg extenstions
VOLUME REPS SETS BEST EFF BEST INT
1880 40 4 52.8 42
2+ ~59.1 47 x 10 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4740 60 4 99.3 79
2+ ~99.3 BW x 15 x 4 EFF 100% INT 100%
Posts on September 05th