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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Friday 08, Sep 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
6475 37 5 225.25 225
1.1 ~197.45 175 x 6 x 4 EFF 88% INT 78%
0.6 ~220 PR 175 x 13 x 1 EFF 98% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
3440 32 4 155 155
1 ~127.85 107.5 x 8 x 4 EFF 82% INT 69%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
3840 32 4 138.3 110
2+ ~142.7 PR 120 x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1880 40 4 69.75 55.5
2+ ~59.1 47 x 10 x 4 EFF 85% INT 85%


DELETE RENAME Records (PRs) # Bulgarian split squat dumbells
VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 50.3 40
1.6 ~37.7 30 x 10 x 4 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
4740 60 4 99.3 79
2+ ~99.3 BW x 15 x 4 EFF 100% INT 100%
Posts on September 08th