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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Wednesday 13, Sep 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
6120 34 5 225.25 225
1.2 ~203.1 180 x 6 x 4 EFF 90% INT 80%
0.5 ~226.3 PR 180 x 10 x 1 EFF 100% INT 80%


DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
3520 32 4 175 175
0.9 ~130.8 110 x 8 x 4 EFF 75% INT 63%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
4000 32 4 142.7 120
2+ ~148.65 PR 125 x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2240 32 4 98.1 82.5
2+ ~83.25 70 x 8 x 4 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1980 40 4 69.75 55.5
2+ ~62.25 49.5 x 10 x 4 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Bulgarian split squat dumbells
VOLUME REPS SETS BEST EFF BEST INT
1300 40 4 50.3 40
2+ ~40.85 32.5 x 10 x 4 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
4740 60 4 99.3 79
2+ ~99.3 BW x 15 x 4 EFF 100% INT 100%
Posts on September 13th