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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Tuesday 19, Sep 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 79.5
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
4420 34 5 175 175
0.9 ~146.65 130 x 6 x 4 EFF 84% INT 74%
0.4 ~163.45 PR 130 x 10 x 1 EFF 93% INT 74%


DELETE RENAME Records (PRs) # Snatch grip deadlift
VOLUME REPS SETS BEST EFF BEST INT
4640 32 4 166.5 140
2+ ~172.45 PR 145 x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2240 32 4 98.1 82.5
2+ ~83.25 70 x 8 x 4 EFF 85% INT 85%


DELETE RENAME Records (PRs) # Bulgarian split squat dumbells
VOLUME REPS SETS BEST EFF BEST INT
1300 40 4 50.3 40
2+ ~40.85 32.5 x 10 x 4 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2120 40 4 69.75 55.5
2+ ~66.65 53 x 10 x 4 EFF 95% INT 95%


DELETE RENAME Records (PRs) # Leg extenstions
VOLUME REPS SETS BEST EFF BEST INT
2160 40 4 59.1 47
2+ ~67.9 54 x 10 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4770 60 4 99.3 79
2+ ~99.95 PR BW x 15 x 4 EFF PR% INT PR%
Posts on September 19th