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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 23, Sep 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 79.1
VOLUME REPS SETS BEST EFF BEST INT
6300 33 5 226.3 225
1.4 ~211.55 187.5 x 6 x 4 EFF 93% INT 83%
0.8 ~244.45 PR 200 x 9 x 1 EFF PR% INT 89%


DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
3680 32 4 175 175
0.9 ~136.75 115 x 8 x 4 EFF 78% INT 66%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
4160 32 4 148.65 125
2+ ~154.6 PR 130 x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 101.1 85
1.4 ~75.45 60 x 10 x 4 EFF 75% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2120 40 4 69.75 55.5
2+ ~66.65 53 x 10 x 4 EFF 95% INT 95%


DELETE RENAME Records (PRs) # Bulgarian split squat dumbells
VOLUME REPS SETS BEST EFF BEST INT
1560 48 4 50.3 40
2+ ~40.85 PR 32.5 x 12 x 4 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
4746 60 4 99.3 79
2+ ~99.45 BW x 15 x 4 EFF 100% INT 100%
Posts on September 23rd