wait...
? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Wednesday 04, Oct 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 80.5
DELETE RENAME Records (PRs) # Competition squat paused
VOLUME REPS SETS BEST EFF BEST INT
1560 16 4 115.5 105
2+ ~104.65 97.5 x 4 x 4 EFF 91% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
2660 28 5 122.8 120
1 ~104.5 95 x 5 x 4 EFF 85% INT 79%
0.4 ~112.95 95 x 8 x 1 EFF 92% INT 79%


DELETE RENAME Records (PRs) # Benchpress 3 second pause
VOLUME REPS SETS BEST EFF BEST INT
1900 30 3 76.15 67.5
2+ ~88 PR 70 x 10 x 1 EFF PR% INT PR%
1.8 ~75.45 60 x 10 x 2 EFF 99% INT 89%


DELETE RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
700 40 4 23.25 18.5
2+ ~22 17.5 x 10 x 4 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
3220 40 4 99.3 79
2+ ~101.2 PR BW x 10 x 4 EFF PR% INT PR%
Posts on October 04th