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Oli4
Age --- , BW 86.5
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 07, Oct 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 80.5
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
1440 12 3 175 175
0.4 ~128.8 120 x 4 x 3 EFF 74% INT 69%


DELETE RENAME Records (PRs) # Benchpress 3 second pause
VOLUME REPS SETS BEST EFF BEST INT
1240 16 4 88 70
2+ ~83.15 PR 77.5 x 4 x 4 EFF 95% INT PR%

DELETE RENAME Records (PRs) # Sumo deadlift paused
VOLUME REPS SETS BEST EFF BEST INT
4570 34 10 145.75 132.5
2+ ~155.6 PR 145 x 4 x 4 EFF PR% INT PR%
2+ ~130.95 125 x 3 x 6 EFF 90% INT 94%


DELETE RENAME Records (PRs) # Flat dumbell bench press
VOLUME REPS SETS BEST EFF BEST INT
960 32 4 41.6 35
2+ ~35.7 30 x 8 x 4 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 65 65
1.4 ~59.45 PR 50 x 8 x 4 EFF 91% INT 77%


DELETE RENAME Records (PRs) # Dips bars leg raises
VOLUME REPS SETS BEST EFF BEST INT
3461.5 43 3 --- ---
~101.2 PR BW x 15 x 2 EFF --- INT ---
~101.2 BW x 13 x 1 EFF --- INT ---
Posts on October 07th