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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Wednesday 11, Oct 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 80.5
DELETE RENAME Records (PRs) # Competition squat paused
VOLUME REPS SETS BEST EFF BEST INT
1560 16 4 115.5 105
2+ ~104.65 97.5 x 4 x 4 EFF 91% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
2750 28 5 122.8 120
1.1 ~107.25 97.5 x 5 x 4 EFF 87% INT 81%
0.5 ~118.9 PR 100 x 8 x 1 EFF 97% INT 83%


DELETE RENAME Records (PRs) # Benchpress 3 second pause
VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 88 77.5
1.3 ~75.45 60 x 10 x 3 EFF 86% INT 77%


DELETE RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
860 40 4 23.25 18.5
2+ ~27.05 PR 21.5 x 10 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3220 40 4 101.2 80.5
2+ ~101.2 BW x 10 x 4 EFF 100% INT 100%
Posts on October 11th