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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 14, Oct 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 80.5
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
1440 12 3 175 175
0.4 ~128.8 120 x 4 x 3 EFF 74% INT 69%


DELETE RENAME Records (PRs) # Benchpress 3 second pause
VOLUME REPS SETS BEST EFF BEST INT
1280 16 4 88 77.5
2+ ~85.85 PR 80 x 4 x 4 EFF 98% INT PR%

DELETE RENAME Records (PRs) # Sumo deadlift paused
VOLUME REPS SETS BEST EFF BEST INT
4650 34 10 155.6 145
2+ ~161 PR 150 x 4 x 4 EFF PR% INT PR%
1.3 ~130.95 125 x 3 x 6 EFF 84% INT 86%


DELETE RENAME Records (PRs) # Flat dumbell bench press
VOLUME REPS SETS BEST EFF BEST INT
1120 32 4 41.6 35
2+ ~41.6 35 x 8 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1520 32 4 65 65
1.2 ~56.5 47.5 x 8 x 4 EFF 87% INT 73%


DELETE RENAME Records (PRs) # Dips bars leg raises
VOLUME REPS SETS BEST EFF BEST INT
3381 42 3 --- ---
~101.2 BW x 15 x 2 EFF --- INT ---
~101.2 BW x 12 x 1 EFF --- INT ---
Posts on October 14th