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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Tuesday 17, Oct 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 80.5
DELETE RENAME Records (PRs) # Competition squat paused
VOLUME REPS SETS BEST EFF BEST INT
1575 15 5 115.5 105
2+ ~110 105 x 3 x 5 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2840 28 5 122.8 120
1.2 ~110 100 x 5 x 4 EFF 90% INT 83%
0.7 ~124.85 PR 105 x 8 x 1 EFF PR% INT 88%


DELETE RENAME Records (PRs) # Benchpress 3 second pause
VOLUME REPS SETS BEST EFF BEST INT
1875 30 3 88 80
1.4 ~78.55 62.5 x 10 x 3 EFF 89% INT 78%


DELETE RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
880 40 4 27.05 21.5
2+ ~27.65 PR 22 x 10 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3220 40 4 101.2 80.5
2+ ~101.2 BW x 10 x 4 EFF 100% INT 100%
Posts on October 17th