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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
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Your are on Sunday 22, Oct 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 80.5
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
1620 12 4 175 175
0.5 ~141.45 135 x 3 x 4 EFF 81% INT 77%


DELETE RENAME Records (PRs) # Benchpress 3 second pause
VOLUME REPS SETS BEST EFF BEST INT
1275 15 5 88 80
2+ ~89.05 PR 85 x 3 x 5 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Sumo deadlift paused
VOLUME REPS SETS BEST EFF BEST INT
4702.5 33 11 161 150
2+ ~165 PR 157.5 x 3 x 5 EFF PR% INT PR%
1.4 ~136.2 130 x 3 x 6 EFF 85% INT 87%


DELETE RENAME Records (PRs) # Flat dumbell bench press
VOLUME REPS SETS BEST EFF BEST INT
1120 32 4 41.6 35
2+ ~41.6 35 x 8 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 65 65
1.4 ~59.45 50 x 8 x 4 EFF 91% INT 77%


DELETE RENAME Records (PRs) # Dips bars leg raises
VOLUME REPS SETS BEST EFF BEST INT
4830 60 4 --- ---
~101.2 PR BW x 19 x 1 EFF --- INT ---
~101.2 BW x 17 x 1 EFF --- INT ---
~101.2 BW x 12 x 2 EFF --- INT ---
Posts on October 22nd