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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Wednesday 25, Oct 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 81.5
DELETE RENAME Records (PRs) # Competition squat paused
VOLUME REPS SETS BEST EFF BEST INT
1530 15 5 115.5 105
1.8 ~104.75 100 x 3 x 3 EFF 91% INT 95%
2+ ~110 105 x 3 x 2 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2510 24 6 124.85 120
1.3 ~110 102.5 x 4 x 5 EFF 88% INT 85%
1 ~123.4 PR 115 x 4 x 1 EFF 99% INT 96%


DELETE RENAME Records (PRs) # Benchpress 3 second pause
VOLUME REPS SETS BEST EFF BEST INT
1950 30 3 89.05 85
1.3 ~81.7 65 x 10 x 3 EFF 92% INT 76%


DELETE RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
989 46 4 27.65 22
2+ ~27.05 PR 21.5 x 12 x 3 EFF 98% INT 98%
2+ ~27.05 21.5 x 10 x 1 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
3260 40 4 101.2 80.5
2+ ~102.45 PR BW x 10 x 4 EFF PR% INT PR%
Posts on October 25th