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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 28, Oct 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 81.5
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
1650 12 4 175 175
0.6 ~144.05 137.5 x 3 x 4 EFF 82% INT 79%


DELETE RENAME Records (PRs) # Benchpress 3 second pause
VOLUME REPS SETS BEST EFF BEST INT
1275 15 5 89.05 85
2+ ~89.05 85 x 3 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Sumo deadlift paused
VOLUME REPS SETS BEST EFF BEST INT
4425 30 10 165 157.5
2+ ~172.85 PR 165 x 3 x 5 EFF PR% INT PR%
0.9 ~136.2 130 x 3 x 5 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1200 32 4 41.6 35
2+ ~44.6 PR 37.5 x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1680 32 4 65 65
1.7 ~62.45 PR 52.5 x 8 x 4 EFF 96% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
600 40 4 18.85 15
2+ ~18.85 15 x 10 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
3260 40 4 --- ---
~102.45 PR BW x 10 x 4 EFF --- INT ---
Posts on October 28th